What should I eat? This can be a constant dilemma for a person with diabetes. What do I think? Low carb is the way to go. Here’s why… THE BENEFITS OF LOW-CARB EATING Low carb done correctly is a very healthy diet. Plus, most importantly for people with...
Do you go high after you eat? Post-mealtime is the #1 time all of us can see our BG rise, but there is one simple step you can take to dramatically reduce your risk. Watch the video to hear more… Guess what? Diabetes itself does not cause complications.POORLY...
Do you have type 1 diabetes? Managing blood sugar levels is challenging, but when you have the right information and training, you can manage T1D with more ease, I promise! I’ve lived with T1D for over 40 years and have helped hundreds of T1Ds around the world get...
It’s no secret that regular physical activity and exercise are incredibly valuable for improving one’s overall health and wellness. Regular exercise boosts energy levels and mood, reduces stress, improves quality of sleep, as well as helps to control appetite and...
When we think of getting in shape or increasing our exercise outdoors, rarely do we think about improving our lung function. Taking care of your lungs is as important as caring for all of your other vital organs, like the heart, bones, brain, etc. Just like everything...
Summer is here which means BBQ season has begun! To stick with healthy choices, choose vegetables and wild or organic farm-raised fish, like wild salmon. If you eat meat, be sure to choose sustainably raised, grass-fed, free-range, chicken or meat. As for other summer...
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