Beat the summer heat with this creamy, low-carb, sugar-free, dairy-free frozen dessert — no ice cream maker or churning required! If you are skeptical about the taste without the dairy creaminess, you’re in for a surprise! This is a great treat to play around with...
Homemade cookies are my all-time favorite treat. As a person with type 1 diabetes, I refuse to give them up, so I set out on a mission to find healthier ingredients for my favorite indulgence. The smell of fresh baked cookies can get anyone’s mouth watering and...
Pad Thai is delicious, but horrendous, if you’re trying to keep your blood sugar levels balanced. I lived in Thailand for a year and although I loved the smell of it, I rarely ate it because it would always send my blood sugar levels through the roof. Now that I’m...
Enjoy a delicious — and healthy — alternative to your typical nacho dish by substituting the chips with eggplant. Eggplant is low-carb and packs a powerful punch of healthy nutrients including antioxidants, fiber, potassium, and more. Satisfy your nacho cravings with...
This healthy, low-carb, flax-crust pizza is a delicious clean-eating option to one of the most popular American comfort foods — typically doused with grease and preservatives. This pizza is actually GOOD for you! Crust Ingredients: 1 1/2 cups ground flax...
Every morning I look forward to my creamy and delicious green tea latte. Green tea is known for its antioxidant-rich and detoxifying abilities, and is a key nutrient that can help protect the body from the damage of high blood sugar levels. There is also data showing...
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