Enjoy a delicious — and healthy — alternative to your typical nacho dish by substituting the chips with eggplant. Eggplant is low-carb and packs a powerful punch of healthy nutrients including antioxidants, fiber, potassium, and more. Satisfy your nacho cravings with...
This healthy, low-carb, flax-crust pizza is a delicious clean-eating option to one of the most popular American comfort foods — typically doused with grease and preservatives. This pizza is actually GOOD for you! Crust Ingredients: 1 1/2 cups ground flax...
A few years ago, a wildfire was raging through the mountains and quickly creeping into my hometown after the winds had shifted direction. The entire town was ordered to evacuate late at night. Living in a fairly remote area in the high desert, I was stressed and...
After thirty years of poking my finger ten to fifteen times a day, the most life-changing device I now use to monitor and manage my type 1 diabetes is a Continuous Glucose Monitor (CGM). In my opinion, it is the most valuable tool available for achieving good blood...
Participating in this discussion is Mark H., an athlete with type 1, sharing his story of his diabetes diagnosis and the wisdom he has learned over time. Mark is living proof that type 1’s can do anything when you take care of yourself physically and emotionally....
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