The Four ESSENTIAL Pillars of Health

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Being truly healthy is much more than just about the absence of disease. Optimal health includes waking up with energy and enthusiasm, feeding your body well, getting adequate rest and regular exercise, feeling good in your body, and having joy … Continued

The Benefits of Doing Hot/Cold

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Your body is mostly made up of water and just like with a stream, for water to stay clean, it needs to move. The less you move your body, the more the inside of your body ends up literally looking … Continued

The Power of Meaning

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“Life is inherently meaningless.” What is your reaction to that statement? Or I should say, what did your mind do with that statement? Agree? Or emphatically disagree? Make you confused? Or give you clarity? Or perhaps you responded with wonder … Continued

Natural Alternatives to the Flu Shot

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Cold & flu season is here! But there are simple things you can do to keep yourself healthy… The commonly used explanation, ‘I caught a cold because Suzy kept coughing on me,’ is not entirely true. If it were, every … Continued

How to REDUCE TOXINS in your home

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In the mainstream medical literature, it is now frequently reported that chemicals we have put into our environment are causing or increasing the incidence of many, many illnesses. These toxic effects occur at very low exposure levels, at or near … Continued

What are you REALLY hungry for?

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Has this ever happened to you…you’ve just enjoyed a wonderful meal at a restaurant with friends. Your belly is sufficiently full. Yet, you still have this nagging feeling in your gut of wanting more? So then you order some dessert…but … Continued

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