How to Exercise Without Going Low

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Exercising with diabetes can be a frustrating disaster. Worrying about going low and having to eat a ton of food, never even knowing exactly how much to eat. I’m sure you’ve even had the thought, ‘What’s the point of all … Read More

The Four ESSENTIAL Pillars of Health

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Being truly healthy is much more than just about the absence of disease. Optimal health includes waking up with energy and enthusiasm, feeding your body well, getting adequate rest and regular exercise, feeling good in your body, and having joy … Read More

The Power of Meaning

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“Life is inherently meaningless.” What is your reaction to that statement? Or I should say, what did your mind do with that statement? Agree? Or emphatically disagree? Make you confused? Or give you clarity? Or perhaps you responded with wonder … Read More

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