How to Eat and Feel Great with Diabetes

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    Living with diabetes can be a rollercoaster, constantly chasing highs and lows, day after day after day. Sometimes it’s easier to forget about managing it and ignore it! …But that doesn’t work because then you feel lethargic and … Continued

How to Exercise Without Going Low

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Exercising with diabetes can be a frustrating disaster. Worrying about going low and having to eat a ton of food, never even knowing exactly how much to eat. I’m sure you’ve even had the thought, ‘What’s the point of all … Continued

The Four ESSENTIAL Pillars of Health

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Being truly healthy is much more than just about the absence of disease. Optimal health includes waking up with energy and enthusiasm, feeding your body well, getting adequate rest and regular exercise, feeling good in your body, and having joy … Continued

The Benefits of Doing Hot/Cold

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Your body is mostly made up of water and just like with a stream, for water to stay clean, it needs to move. The less you move your body, the more the inside of your body ends up literally looking … Continued

The Power of Meaning

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“Life is inherently meaningless.” What is your reaction to that statement? Or I should say, what did your mind do with that statement? Agree? Or emphatically disagree? Make you confused? Or give you clarity? Or perhaps you responded with wonder … Continued

Natural Alternatives to the Flu Shot

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Cold & flu season is here! But there are simple things you can do to keep yourself healthy… The commonly used explanation, ‘I caught a cold because Suzy kept coughing on me,’ is not entirely true. If it were, every … Continued

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