It’s no secret that regular physical activity and exercise are incredibly valuable for improving one’s overall health and wellness. Regular exercise boosts energy levels and mood, reduces stress, improves quality of sleep, as well as helps to control appetite and...
Dr. Jody Stanislaw has held 3-day, Type 1 Diabetes retreats in gorgeous Sun Valley, Idaho (in 2017, 2018, 2019). Due to Covid, there was not a retreat in 2020 nor 2021. But the good news is, we are hoping to have a 2022 retreat in Hawaii! To get updates, fill out the...
Beat the summer heat with this creamy, low-carb, sugar-free, dairy-free frozen dessert — no ice cream maker or churning required! If you are skeptical about the taste without the dairy creaminess, you’re in for a surprise! This is a great treat to play around with...
Homemade cookies are my all-time favorite treat. As a person with type 1 diabetes, I refuse to give them up, so I set out on a mission to find healthier ingredients for my favorite indulgence. The smell of fresh baked cookies can get anyone’s mouth watering and...
When we think of getting in shape or increasing our exercise outdoors, rarely do we think about improving our lung function. Taking care of your lungs is as important as caring for all of your other vital organs, like the heart, bones, brain, etc. Just like everything...
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