How to REDUCE TOXINS in your home

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In the mainstream medical literature, it is now frequently reported that chemicals we have put into our environment are causing or increasing the incidence of many, many illnesses. These toxic effects occur at very low exposure levels, at or near … Read More

What are you REALLY hungry for?

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Has this ever happened to you…you’ve just enjoyed a wonderful meal at a restaurant with friends. Your belly is sufficiently full. Yet, you still have this nagging feeling in your gut of wanting more? So then you order some dessert…but … Read More

How is Your Digestion?

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Food is one of the greatest pleasures in life. But how often do you actually think about the fact that the nutrients contained in the food you eat are what become your skin, your lungs, even your heart, and every … Read More

Are YOU eating Superfoods?

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Superfoods! I’m sure you’ve heard the buzz, but what exactly is it all about? What are they? Do you really need to eat them? What are their benefits? I’ll get to those answers below, but first an introduction… Most of … Read More

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